Relief For Arthritis Sufferers

Relief For Arthritis Sufferers

How your body and mind affects your arthritis. Three things you can do that will help relieve your arthritis.

Did you know no matter how bad you hurt or how sick you are, that everything you do, think and feel will have an effect on your body?

This is particularly true for people that suffer from arthritis.

Take a close look at your mental attitude, your diet and your exercise. Mental activity, diet and exercise all work together. These three aspects of your life will either continue to make you sick or they will help you to become and stay well.

Let’s take a look at the mental attitude part of this.

Take a look at your attitude.... What has positive and negative affects on your attitude? You will make a great difference in the way you feel mentally and physically by enhancing on the positive and removing the negative influences in your life.

Every thought you have your body will reacts to that thought.

Positive thoughts and feelings will create positive results, while negative thoughts and feeling will create negative results.

So if you are a calm and positive person your health will be better than a person who is anxious and negative.

To make yourself more serene, stand tall, throw your shoulders back, lift up your head and smile. Try it. Don’t you feel better?

Now stand up and look down, slump your shoulders and frown. Now how do you feel? Did you feel the difference?

Here is an example of what I am talking about.

When I was 16 my bedroom was on the third floor on a semi-busy street. One afternoon my girl friend and I were leaning out the window watching people as they walked by.

Down the street came a man in his 20’s, who we thought looked older

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