Synovial fluid lubricant is found in most joints. Cartilage is a special tissue that absorbs the shocks and also ensures the bone ends protected. When these get damaged, the bone ends rub against one other and result in pain, and osteo-arthritis is the medical terminology of such a condition.
Rheumatoid arthritis falls under the category of autoimmune disorder. In this sort of a disorder, the body's immune system whose purpose is to defend one's body actually starts attacking one's body tissues leading to an abnormal growth in tissues. This could happen owing to injury or infection of the tissue.
Antioxidants are the key for keeping away the bad effects associated mostly with osteo-arthritis. The antioxidants form the base for natural cure associated with arthritis. Antioxidants ensure the cartilage would remain intact and resistant to damages. Consuming antioxidant rich fruits & vegetables is an apparent way treating arthritis naturally. Adequate amount of intake of such fruits & vegetables will certainly help minimize or lessen the effects attributed to any cartilage and joint damage.
It's very beneficial for the joints to consume cooked vegetables such as pumpkin, coriander, asafetida, spices like the sort of ginger, turmeric, green salad & lemon juice and vegetable juices, particularly a combination of beet, carrot and cucumber.
It's also very helpful to liberally intake fruits like oranges, apples, papaya and grapes. All these contain Vitamin C and E. Vitamin C is required for collagen a vital constituent of the cartilage. Vitamin E is very useful in stopping the breakdown of the cartilage and also in producing the components required for manufacturing the cartilage.
Owing to its contribution in the formation of the connective tissue, the glucosamine sulfate, a naturally occurring compound, constitutes a very efficient cure for osteo-arthritis. Often known as the amino sugar owing to its constituents nitrogen amine, glucose and hydrogen, it assists in the formation of body tissue ligaments, bones, digestive system in addition to many other areas instead of giving energy as done typically by most sugars. In combination with proper nutrition and exercise, the external supplements of chondrotin sulfate and glucosamine sulfate work real wonders.
Meditation, yoga and other relaxation techniques are proven effective and natural solutions for arthritis. Solutions exist in the ayurvedic treatment as well. Ayurveda strongly recommends massage using mustard or sesame oil upon the affected parts of the body followed by light exercise. Herb Guggul and Vitamin C taken twice daily is said to contribute to beneficial effects.
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