How About Learning 3 Secrets To Greatly Reduce Arthritis Knee Pain And Boost Joint Mobility

Having arthritis knee pain can really slow you down and trying to find arthritis pain relief that is effective is even harder. Well don't feel bad because for many people arthritis pain keep them from enjoying daily living and many have accepted this as a fact but you don't have to accept it.

Turning 50 years old is not always easy. You may begin to feel arthritis pain in your joints. Arthritis has been called the old man disease but you don't feel old because you still want to do all the things you use to do.

You also tend to think of arthritis as a disease that is not very serious. In actuality, osteoarthritis can cause the joints to wear down to the point of severe debilitation. If ignored, it can lead to joint replacement surgery and over use of prescription pain reliever which have many side effects.

However, you can learn today about 3 knee pain remedies that can help improve joint mobility.

First of all, don't stay in the same position for longs periods of time. This decrease blood circulating to your joints. In order to keep nutrients and oxygen flowing to your joints, you must keep moving. Staying in the same position for a long periods of time causes your joints to become stiff. If you are sitting, try standing and stretching your joints periodically.

Drink 6 - 8 glasses of water a day. When you are younger, you can get away with not drinking the required amount of water that is needed each day. As we get older, staying hydrated is extremely important. Water is needed to provide lubrication for all your joints to stay fluid and limber. With arthritis, the joint lose the fluid needed to stay mobile.

The third tip to help with arthritis pain relief is to lose weight. Being over weight adds a lot of pressure on joints. This added pressure causes the joints to wear down which causes pain and stiffness. Losing 20 pounds can make a big difference in the way your joints feel.

Remember - Ultimately you are in control of our own health. you can sit back and do nothing about arthritis pain or you can also learn about some home remedies for arthritis knee pain that you incorporate in your daily routine to get arthritis pain relief.