Glucosamine is a natural biochemical compound produced in the body. It plays a vital part in the development and structure of the joints. For this reason, it can provide a number of benefits to people suffering from arthritis and osteoarthritis, in particular.
The main benefits of taking glucosamine are the relief from joint pain and slowing down the development of osteoarthritis. It is worth finding out how the substance works to provide these benefits.
Some of the most important elements of the joint structure are the proteoglycans. These are responsible for keeping the joint firm and for controlling the level of fluid in it. In this way, they regulate the lubrication of the joint giving it its natural elasticity.
The glycosaminoglycans are major chemical compounds in the structure of proteoglycans. These are made from glucosamine. In this way, by supplying this substance to your body, the firmness and lubrication of your joints are improved.
What is the scientific evidence of the benefits of this biochemical substance for osteoarthritis? Several studies have concluded that the daily intake of glucosamine relieves the inflammation and pain in the joints to a great extend. There is evidence that it can slow down the progression of the condition. An interesting fact discovered in these studies is that this biochemical compound works best in the knee joints. Researchers have also found that this compound may provide relief from other conditions, such as rheumatoid arthritis, but the most solid evidence we have is for osteoarthritis.
By keeping your joints in better condition, this biochemical substance gives you several other benefits. Your bones will be less likely to lose mass. In turn, you will be less prone to bone breaking and bond damage and the conditions related to the latter. As you get relief from joint pain, you will be able to move without experiencing pain and exercise to strengthen your bones and to improve your general health.
This biochemical substance does not come from food. Since it is produced only in the body of live organisms, the chemical compound in the dietary supplements available at present is extracted from the shells of lobsters, crabs and shrimp. It has been found that the chemical substance produced by these small animals has similar properties to the substance produced in the human body. It is important for you to find a good quality dietary supplement.
Take glucosamine supplements to relieve the inflammation and pain in your joints cause by osteoarthritis.
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