The maintenance of bones is a priority for arthritis patients
If you develop complex regional pain syndrome or reflex sympathetic dystrophy, the maintenance of your bone structure will be a matter for serious consideration. Likewise the development of foot pain or fibromyalgia will require a lot more than swallowing a few pills. In cases of joint hypermobility, the focus will be on restoration. Children that develop juvenile idiopathic arthritis will need early intervention to prevent them from developing serious knee pain. There are various sources of calcium and therefore you have choices in terms of the foods that you will include in your diet. If you are desperate, there are some cheap supplements on the market at the moment.
Osteoporosis patients have no alternative but to take foods which are fortified with calcium. It has been found that inflammatory arthritis tends to increase bone loss. That is where the patient will get smaller as the condition develops. The health experts recommend that adults have about one thousand milligrams of calcium on a daily basis. If you are over 50 years of age then you should aim for a slightly increased requirement of 1200 mg per day. Milk is a great source of calcium but there are also other milk products which can help you. For example you might take ice cream (as a treat), cheese and yoghurt.
When you are cooking, it might be advisable to add powdered milk to your gravies or puddings. Likewise you should fortify your shakes with supplements as well as powdered milk. Broccoli and Kale are excellent sources of calcium. You should eat salmon with the bones intact. The processed tins tend to soften the bones so that you will not have problems chewing them. In addition to all these dietary measures you need to take your medication at the earliest opportunity. The side effects need to be reported to the doctor so that they can make adjustments.
Gentle exercise has the effect of strengthening your bones. Unfortunately arthritis patients are worried about their joints. The treadmill should be used sparingly. However you should make an effort to swim on a regular basis. This is a form of exercise that will give your bones movements and yet they do not have the strain of carrying your body weight. It is an ideal situation where you are trying to improve your general mobility. Likewise you need to ensure that you take regular breaks to relieve the bones.
No comments:
Post a Comment