Bathing and washing can be painful and difficult for someone suffering from arthritis. An occupational therapist can pinpoint areas where difficulties may arise and suggest simple but effective solutions. Rails on the bathroom wall are useful, and rails on the edge of the bath are vital as soon as getting in and out proves painful. A non slip rubber mat on the bottom of the bath is a wise safety measure. Taps that have push up and down controls are easier than ones that have to be turned. If you have problems with your wrists and shoulders, a back brush may be awkward to use, opt instead for a back scrubbing strap.
Put the soap somewhere where there is no risk of slipping on it. If your fingers are even moderately affected, you may find using an ordinary toothbrush or razor difficult. Long handles can be fitted to tooth brushes. Electric razors may be easier and safer to use than ones in plastic handles. Getting on and off the lavatory seat can be a problem with painful knees, hips and weak legs. A higher toilet seat to reduce the distance you have to raise and lower yourself helps. It can be installed with the toilet or bought as an add on.
Arm rests can be attached to the toilet and rails can be fitted to help you get up and down. It is important to have these aids properly fitted. Avoid clothes that are done up at the back. Where you keep your clothes matters too. Bending down to pull open low, stiff drawers should be avoided as far as possible. So should cluttered pathways between the bed, bath or shower, chest of drawers and dressing table. Clothing should be stored in as open a way as possible, perhaps on open shelves behind a curtain.
In the kitchen, store items used every day in easy to reach places, where you do not have to stretch or bend excessively. You may need a variety of gadgets to make your life easier. You can buy an electric can opener to open tins, for example. Corkscrews should be the double action type that avoids the need for pulling. Occupational therapists can advise on a range of aids for eating and drinking. Serrated knives help in cutting up food. High friction plastic or rubber mats placed under the plates stop them from slipping around. Specially designed mugs and other utensils that are easier to grip are also available.
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