Omega 3 Foods And Their Role In Reducing Free Radicals, Inflammation, And Joint Pain

Through the process of oxidation (where oxygen molecules bind with a given substance), the resulting molecules yielded are known as free radicals. Free radicals contain unpaired electrons, which mean that they are highly reactive and unstable. When free radicals react with healthy membranes of cells, damage to those particular cells occur and inflammatory disease often circulates throughout the body.

In this article, you will be introduced to three foods that are high in omega-3 fatty acids. These unsaturated fatty chains have been shown to reduce the severity of free radical damage and inflammation, which damages structures on a cellular level. It is this damage that leads to arthritic conditions that plague a joint or group of joints, causing chronic pain and stiffness.

Why Simply Eating Food Can Hurt Us

Even the simple act of eating produces oxidation. You may have heard that consuming multiple meals throughout the day is good for "sparking" your metabolism. While that may be true, the sheer act of stoking this metabolic flame can take its toll on your cells by increasing the number of free radicals coursing through your bloodstream.

So, would the answer be to eat less frequently throughout the day? Not necessarily. One of the best ways to minimize the severity of free radical damage when eating is to consume foods that are high in both antioxidants and omega 3 fatty acids.

Plant vs. Animal Based Omega 3 Fats

While there is some debate whether plant-based or animal-based omega 3 fats are more beneficial for the human body, it is recommended that you consume both types of omega 3 sources.

The first omega 3 food recommended is animal-based. It is fatty saltwater fish such as Salmon or Herring. The reason that you would choose a fish like Salmon, for example, over a fish such as Tilapia, is because Salmon has a much higher omega 3 fat profile than Tilapia. Try to consume Salmon, Herring, or to a lesser extent Tuna in your diet at least twice per week. How you prepare the fish is up to you. Keep in mind, however, that the heating process can diminish the total nutrient content of your meal, so be cautious not to over-cook your fish.

The second omega 3 food recommended is derived from a plant-based source. Spinach is an excellent source of omega 3 fatty acids. You can eat them raw by placing them in a salad for example, or cook them up with a little olive oil (or oil of your choice) and efficient proteins like whole eggs. Again, be sure not to over-cook your spinach.

The third omega 3 food recommended is also plant-based. Walnuts are also a great source of omega 3 fats. Chop them up and place them in your hot cereal or just enjoy them by themselves. The choices are virtually limitless!

CONCLUSION

By incorporating foods rich in omega 3 fatty acids one can reduce the severity of free radical damage. Remember, free radical damage evokes inflammation in the involved structures, which in turn causes both short term (acute) and long term (chronic) joint impairment and pain.

Give yourself every opportunity to incorporate natural foods and other therapeutic modalities that diminish free radicals and inflammation, thus, improving the quality and longevity of your joints.

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Inflammation and the Diseases it Causes

When people have allergies, aching joints, stiff hands, Rheumatoid Arthritis, these are all diagnosed conditions; and the underlying cause is inflammation. Chronic inflammation breaks down our body’s defense system and when that happens we end up with heart disease, diabetics, Rheumatoid Arthritis, and coronary artery disease. The disease that most people are searching for is Arthritis pain relief. The constant aches and pains in their body will grow into a chronic debilitating disease that will control their life, clouds the mind with depression in feeling there is no hope to live a pain free life. Believe me; it is possible to live pain free life.
The worst thing a person can do is treat their inflammation with over the counter drugs, or prescribed drugs. They do not treat the underlying cause. Most of these medicines have an adverse effect on the body and only make the condition worse.
The answer to all of these debilitating diseases is nutrition. Search for a doctor that will test your blood, and find an answer for you and direct your feet on a path to regain good health. You can regain the health lost to this debilitating disease by taking nutritious supplements, using herbs and eating foods in the most natural state. Read the labels when shopping, avoid the additives; many have ingredients as preservatives, high sugar, and white flour. Do your homework, healing will come and you will be pain free, a little at a time. Avoid the sugar, it clogs the system and pre- packaged foods should be out of the question. Some foods you eat will cause a flare up, but eventually you will know which foods agree with your body to stay pain free of Rheumatoid Arthritis.
Use arthritic herbal remedies such as basil, garlic, turmeric and coriander, to season your food instead of pouring on the salt. These herbs are antioxidants, and will greatly strengthen your anti-inflammatory diet. Extra virgin olive oil for cooking is another smart move toward good health. Your heart will thank you. Reduce your dairy intake; many people have allergies that cause inflammation, and they don’t even know it. Plenty of fruit, vegetables, as green leafy spinach and kale along with a variety of grains are needed in the diet to help restore good health and keep waste moving out of the body.
You were searching for help when you found this page, don’t give up; set your sights on a happy healthy New Year. I know it’s possible, I’m living pain free.
arthritisstory.com

I've been searching for natural remedies for 20 years and found cures for many diseases. My sister had cancer of the face and the chemo disfigured her to the point she would not leave the house.For two years she was housebound, except to go to the doctors. These were holes created by the chemtoherapy and painful weeping sores that did'nt heal. I decided to help and found a remedy within a short time and told her of the cure. She applied this to her face for one week and her sores began to heal and just a week later almost completely new skin had grown over the holes. Today, she is cured and grateful to live without pain and embarrassment. Also, my mother was cured of her painful arthritis she suffered with for 26 years with a simple natural remedy and no drugs. She is pain free for the last 15 years using this natural resource thats available to everyone. Good Health to You! Email me if you have any questions at kpjco28@yahoo.com

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When Gout Inflammation Won’t Go Away - What You Should Know

Gout inflammation occurs when the immunity system recognizes the crystalline uric acids as foreign bodies to be attacked. Different people have different ways of experiencing inflammation discomfort.

While some may experience gout pain by intermittent flashes of attack, some sufferers on the other hand experience the discomfort of gout during cold temperature or from immobility.

The latter type of gout is that condition when inflammation is already a chronic disease because the crystalline uric acid remains lodged between the joints. From time to time, the sufferer will feel their presence when factors such as cold temperature or inertness can trigger its swelling.

Some doctors think that the gout disorder is poorly managed. It is a simple disease whose known cause can be traced to the over abundance of uric acid lodging itself as crystalline substance in between the ligaments. Yet, through the years, despite the advancement in technology and breakthrough in other more complicated diseases, the disease remains without proper cure.

There are several considerations why a person suffering from gout intermittently suffers gout inflammation despite the medical leads that may provide cure for its full treatment:

1. There are no active medical researches, on how crystalline can be totally taken out of the joint either by being dissolved through medication or taken out in the form of surgery.

2. No funding is available for these researches since pharmaceuticals seem to have little interest in discovering ways on how to cure the occurrence of gout inflammation.

3. Pharmaceuticals do not see it as a lucrative source of commerce. Most gout sufferers are afraid of taking in drug medications for fear of experiencing side effects. More often than not, a person who undergoes inflammation will resort to either natural remedy for gout or home remedy.

Hence, despite many tools and resources, it has been observed that gout disease is a poorly managed disorder. Often this poor management renders some sufferers vulnerable to complications.

How to tell if the Gout Inflammation is the Beginning of a Complication

As needle-like substances are lodged in the joints and in between the ligaments, the gout sufferer may feel the following symptoms:


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